At-Home Isometric Exercises for the Mobility-Impaired

When challenged with mobility issues, it can be tempting to sit around all day. Doctors know that doing isometric exercises is vital to your physical health and can help improve your mental health. It is always a good idea to check with a doctor, like those at Brevard Health Alliance, [...]

2021-10-12T15:33:12-04:00August 2nd, 2021|

Teaching Good Hygiene to Children

Teaching kids to care about personal hygiene will be one of the most important lessons a caregiver passes on. Good hygiene is crucial to overall health and preventing illness. Here's how teaching good hygiene to children benefits everyone.[1] Personal Hygiene for Kids - What They Need to Know At Brevard [...]

2021-10-12T15:34:13-04:00July 26th, 2021|

Avoid Sun Damage With These Skin Care Tips for Summer

During the summertime, you'll want to spend plenty of time outdoors. The intensity of the sun's ultraviolet energy can cause damage to your skin, putting you at risk for sunburn and cancer.[1] Fortunately, there are some highly effective ways to protect yourself from the sun this summer without having to [...]

2021-10-12T15:35:11-04:00July 19th, 2021|

Practical Lifestyle Changes for a Healthier 2021

Most of us start the year with a list of resolutions. One popular resolution is to lead a healthier lifestyle. A healthy life translates into a happy life. It means you will fulfill your career goals, your body will glow, and you won't suffer from most lifestyle diseases. You will [...]

2021-10-12T15:36:17-04:00July 12th, 2021|

Healthy and Safe Ways to Celebrate July 4th

In 2020, most Independence Day activities were canceled due to the risk of spreading COVID-19 in crowds of people. This year, with more than 42% of Americans fully vaccinated, celebrations will occur, but they'll be different from years past.[1] Use these tips from Brevard Health Alliance on how to stay [...]

2021-10-12T15:37:04-04:00June 30th, 2021|

What You Need to Know About RED-S in Athletes

Playing sports is one of America's most popular pastimes. Whether you're an amateur athlete, a promising student athlete or a pro, you could develop RED-S, or relative energy deficiency in sport syndrome. At Brevard Health Alliance, we offer diagnosis and treatment of this debilitating condition. Cause of RED-S Many athletes [...]

2021-06-28T14:44:41-04:00June 28th, 2021|

Ideas for Moving More and Sitting Less

If you're like most people, you're looking for ways to move more at home and wondering how to reduce sitting time. While some video games offer fun ways to move your body, there are other strategies to reduce sedentary behavior. If you've been searching for "tips to overcome my sedentary [...]

2021-06-02T16:08:27-04:00June 21st, 2021|
Go to Top