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Sep 30, 2020|Family Medicine

The Importance of Bike Helmets

According to helmet safety statistics, wearing a helmet reduces the risk of head injury by up to 70%. This should make a helmet a mandatory part of your cycling gear. However, some cyclists still do not choose to wear one. Fifty-four percent of cyclist fatalities are related to not wearing a helmet. Wearing a helmet reduces the severity of injuries in non-fatal accidents as well. Here are some more reasons to wear a helmet.[1]

Helmets Protect Your Head

In the case of a bicycle accident, heads are often the first body parts to become injured. That’s why it is crucial to choose a helmet that fits properly. Wearing the right size helmet protects both your head and brain, preventing external and internal damage.[2] This is especially important in terms of bike safety for kids as their brains are still developing. If you are unsure if an accident has resulted in an injury, it is always safer to seek medical attention.

Helmets Protect From Bad Weather

Bad weather is another reason to wear a helmet. If your bicycle is your main form of transportation, and if you travel by bike a great deal, you may have to ride during inclement weather. A helmet, especially one with a visor, can help protect you from rain, wind gusts, and the sun’s UV damage.[3]

Proper Cycling Helmets Increase Visibility

Cycling has a myriad of hazards and an especially dangerous one is motorists. Many accidents occur because drivers do not see cyclists. A cycling helmet that has reflective strips or lights can make you much more visible to drivers. This is crucial, especially at dawn and dusk and during times of poor visibility. A brightly colored helmet is a good choice for visibility during the day, as well.[3]

Wearing a helmet is one of the most important bike safety rules. Even with a helmet, though, accidents can happen. If you are in a cycling accident and need to seek medical assistance, don’t hesitate to contact us.

References:

[1] https://www.theguardian.com/lifeandstyle/2016/sep/22/bicycle-helmets-reduce-risk-of-serious-head-injury-by-nearly-70-study-finds

[2] https://www.rush.edu/health-wellness/discover-health/helmet-safety-keep-lid-it

[3] https://www.cyclistatlaw.com/blog/3-benefits-of-wearing-a-bike-helmet/

The Cycling girl.

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