OK, guys. This month is for you. The month of June features a special focus on Men’s Health. A good reminder for men to pay attention to health signals and age-adjusted concerns. Guys, a little attention goes a long way—especially when it comes to providing yourselves with the best opportunity [...]
It’s been called a “silent killer” with good reason. And good reason why the month of May is National High Blood Pressure Education Month. The Centers for Disease Control (CDC) defines high blood pressure, also known as hypertension, as blood pressure that is higher than normal. Left untreated, it can [...]
Getting healthier doesn’t have to involve a bunch of money or time spent toward a gym membership. Anyone can work out inside their home and achieve great results matched with a healthy diet, dedication, and motivation toward a goal. Today we’ll explore some of the great workouts you can do [...]
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