Ahh, Summer in Florida has arrived. Time to kick off the work shoes and take a barefoot walk in the grass, maybe a stroll along one of our beaches. As relaxing as that may sound, summertime has the potential to pose foot problems for young and old alike, even more so for [...]
Stress is a normal part of the human condition. Everyone deals with stressful situations from time to time, and different people experience stress in different ways. It’s important to learn how to deal with stress so that it doesn’t overwhelm you, because too much stress can be harmful. Can stress [...]
Since 1992, the month of April has been observed as “Stress Awareness Month.” With the added stress of dealing with a second year of Covid-19 on top of the daily stresses we regularly face, now is a good time to take note of exactly what stress is, how it can [...]
We all have days where we feel stressed out, sad or anxious. Feeling this way occasionally is completely normal even if you're living a fairy tale life, as unlikely as that is. But if you feel out of sorts all the time, you might need to pay attention. Unless you [...]
Whether you want to improve your health, get fit, or lose some weight, exercise is going to be part of your plan, and when you start exercising, you’re going to hear the term, “cardio.” Cardio exercise is a type of activity that gets your heart rate up into the target [...]
To say we live stress free is not being realistic. Stress is a part of our new normal. Everyone and thing experiences it; from our pets to our children and spouses. As a society it is no surprise that we would bring awareness to this disorder and call it National [...]
Can’t live with it, can’t live without it. That morning cup of coffee or afternoon tea that keeps us going seems like a necessity. It keeps our central nervous system stimulated with the most widely consumed psychoactive drug, caffeine. Every body is different and people tolerate caffeine in many different [...]
Bipolar disorder is a term that is well known and is commonly used to describe someone that is acting unnaturally or different than usual. But most people don’t really know how to tell if someone has bipolar disorder. Bipolar disorder used to be called manic depression. It causes mood swings [...]
Your heart has a very important job and making smart choices to prevent heart disease will pay off for the rest of your life. No matter what age you are, anyone can benefit from taking a few extra steps to give their heart some TLC. Not exercising, eating poorly, and [...]
The practice of yoga is designed to help foster clarity and harmony in life. While many fitness programs focus on a need to “fix” yourself, yoga is dedicated to meeting people where they are to improve health in a positive and non-forceful way. Many people who regularly practice yoga enjoy [...]
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