Blog
According to the American Stroke Association, someone has a stroke every 40 seconds within the United States. The month of May is World Stroke…
It is official; no one needs convincing on how important exercise is to their life. The bigger problem has always been finding time to exercise.…
Keeping your body strong and limber prevents injuries and illness. A healthy, fit body also helps keep you active throughout your life. Many people…
To say we live stress free is not being realistic. Stress is a part of our new normal. Everyone and thing experiences it; from our pets to our…
Our lives are constantly on the go, so that means that sometimes our food has to be on the go as well. Reaching for a snack bar seems like an easy…
Can’t live with it, can’t live without it. That morning cup of coffee or afternoon tea that keeps us going seems like a necessity. It keeps our…
Your brain is in control of all of your thoughts and movements. It is what tells you to get up out of bed in the morning and to lift that cup of…
Our hearts are fluttering this February with both Valentine’s Day and American Heart Month upon us. Both circumstances give us the opportunity to…
Plenty of water and sunlight are necessities for life. Here in the sunshine state, we are very lucky to have access to the sunshine vitamin all…
We’ve all been told to stay healthy by taking our vitamins, but we’ve also all been told that everyone is different. So how do we know which…