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The American Cancer Society and doctors all over always promote and recommend regular wellness checks in order to increase the chances of disease…
Sadly, the occurrence of diabetes in the U.S. has been on the rise since the 1970s. While researchers try to trace the causes, one thing is…
We all have days where we feel stressed out, sad or anxious. Feeling this way occasionally is completely normal even if you’re living a fairy…
Whether you want to improve your health, get fit, or lose some weight, exercise is going to be part of your plan, and when you start exercising,…
Nowadays, every time you look around it seems like people spend most of their day glued to their phones texting, playing games, surfing the…
Regular exercise is a part of more and more lives for people. It is turning into something many look forward to as doing their part to care for…
According to the American Stroke Association, someone has a stroke every 40 seconds within the United States. The month of May is World Stroke…
It is official; no one needs convincing on how important exercise is to their life. The bigger problem has always been finding time to exercise.…
Keeping your body strong and limber prevents injuries and illness. A healthy, fit body also helps keep you active throughout your life. Many people…
To say we live stress free is not being realistic. Stress is a part of our new normal. Everyone and thing experiences it; from our pets to our…