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Sunburn is caused when the skin is overexposed to UV rays from the sun.[1] It is characterized by redness of the skin, which develops into peeling,…
While we know that the commonsense strategy to fight dehydration is to drink plenty of water, there is another effective alternative. You can also…
When challenged with mobility issues, it can be tempting to sit around all day. Doctors know that doing isometric exercises is vital to your…
Teaching kids to care about personal hygiene will be one of the most important lessons a caregiver passes on. Good hygiene is crucial to overall…
During the summertime, you’ll want to spend plenty of time outdoors. The intensity of the sun’s ultraviolet energy can cause damage to your…
Most of us start the year with a list of resolutions. One popular resolution is to lead a healthier lifestyle. A healthy life translates into a…
In 2020, most Independence Day activities were canceled due to the risk of spreading COVID-19 in crowds of people. This year, with more than 42% of…
Playing sports is one of America’s most popular pastimes. Whether you’re an amateur athlete, a promising student athlete or a pro, you could…
If you’re like most people, you’re looking for ways to move more at home and wondering how to reduce sitting time. While some video games offer…
During the global pandemic, people learned to distance themselves socially to avoid contracting the COVID-19 virus and became skilled at how to…