Category: Behavioral Health
Our mental well-being and outlook on life can affect just about every aspect of our everyday existence. While many people may have mental health…
It’s perfectly normal to have worries or feelings of anxiety. People worry about their everyday lives, about what’s in the news, and about the…
Stress is a normal part of the human condition. Everyone deals with stressful situations from time to time, and different people experience stress in…
Since 1992, the Month of April Has Been Observed as “Stress Awareness Month.”
With the added stress of dealing with a second year of Covid-19 on…
Pregnancy is an exciting time that is often full of firsts with no shortage of emotions. It is common for expecting parents to experience a range of…
During the global pandemic, people learned to distance themselves socially to avoid contracting the COVID-19 virus and became skilled at how to…
The root word “phobia” refers to an unnatural fear of something. For example, arachnophobia is an unnatural fear of spiders. Agora, the other…
Many people are tired, stressed, and not feeling their best. When this becomes normal, it’s easy to ignore new things that happen with your…
The COVID-19 pandemic has dragged on for more than one year. By now, many people feel lonely and depressed. Here are some tips on how to cope with…
Mood swings are rapid fluctuations in emotion from high to low and vice versa. Intense mood swings are akin to a “rollercoaster” of emotions,…