Is your home workout regimen getting a little bit stale? If that is the case, it might be time for you to spice it up a bit. At Brevard Health Alliance, we are committed to helping you stay fit and healthy, and we know there are plenty of things that you can do to still maintain your exercise routine and also keep it interesting at the same time. Here are 10 that you should consider.
1. Get Some Affordable Equipment
As they say, every drop in the bucket counts. If you are only relying on body weight workouts, then you would definitely do well just to mildly adjust your routine with some cheap equipment. Even just adding an inexpensive resistance band would make a world of difference. Drip stations, kettlebells, and sandbags are all good additions as well.
2. Change Your Tempo
You can change the tempo of some of your workouts. If you do a back squat of three seconds for three times, consider changing it to four seconds for three times or some other arrangement.
3. Consider Trying Some Different Workout Schemes
Try doing something such as a pyramid workout or an AMRAP (As Many Reps As Possible) workout. You could also simply try to do more isolation or bodybuilding types of workouts.
4. Mix Up Some of the Challenges You Have Set for Yourself
One of the best ways to motivate yourself would be to engage in some challenging activities during your workout regimen. For example, challenge yourself to do 10 sit-ups in a row at each exercise session without a break in between them for an entire month. Something along these lines would definitely keep you motivated longer.
5. Engage in Some Partner Workouts
Of course, this only works if you’re not alone. If you have a partner, you can work with your partner and do some workouts together. Moreover, even if you are indeed alone, you can always find a workout partner virtually.
6. Change Your Reps
In most gyms, the typical rep scheme would be between two to four sets of between five to 12 repetitions. However, there is nothing wrong with changing that typical pattern up from time to time at home.
7. Exchange Your Rest Intervals
You could either decrease or increase your rest intervals between workouts, depending on what your mood might be. For example, you could go with just 15 seconds instead of 30 seconds.
8. Do Some Isometrics
An isometric workout is an exercise where your muscles remain consistent instead of lengthening out. One popular isometric exercise would be the plank machine. You often can mix up isometric exercises with your normal exercises as well.
9. Switch Your Exercises to Unilateral Movements
If you’re exercising from home, you can still do unilateral workouts quite easily. This is where you simply focus on only one arm or leg at a time.
10. Utilize Your Surroundings
Finally, if you don’t have your gym equipment with you, that isn’t a problem at all! You can use your creativity to enhance your workout. Start by stuffing a backpack full of heavy items, or simply lift a gallon of water as it weighs about 8.5 pounds.
If you keep these tips in mind, you can still have a solid workout, even on your home turf. Contact us at Brevard Health Alliance to get more tips on staying healthy.